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so many people think they need to join a gym or buy expensive equipment to get into shape. but honestly, the only equipment you need is a pair of comfortable shoes.

put them on and go. that’s it.

walking burns calories. need i say more? ok, i can. it strengthens muscles. improves blood pressure and heart rate. it is low impact so there is a low risk of injury. it can improve sleep and decrease stress.

the most important thing walking does is create a feeling of well being and improve your mood.

all for the price of comfortable shoes.

hard to find a reason not to do.

so in the famous words of Nike…

Just do it!